"The Realization of Health - Returning to the Natural and Righteous Way of Living" is a collection of the wise teachings of Supreme Master Ching Hai. It explores comprehensively the topics on health that concern most people. The content of the book is practical and complete. It not only covers the key paths toward the well-being of the body, mind and spirit, along with ways to improve the immune system and self-healing power, but it also extends to animals, environmental protection, as well as the welfare of the whole of humankind and sustainable growth on planet Earth. The book especially includes a brilliant speech given by Master Ching Hai during the New Year of Golden Year 3 (2006) on how to prevent the damage caused by meat-eating, drinking and smoking. It also contains an overview of the subsequent Alternative Living campaign.